Mental Health and Well-Being - Stress & Exams

Posted On Wednesday January 15, 2025

Together for Mental Health: Everyone, Everyday

Developing positive mental health is important to academic achievement and overall well-being.

As exams approach, it’s normal to feel a bit stressed. Here are some tips to help you manage exam stress and perform your best:

  1. Stay Organized: Create a study schedule and stick to it. Break your study sessions into manageable chunks.
  2. Take Breaks: Short breaks during study sessions can help you stay focused and refreshed.
  3. Stay Active: Regular exercise can reduce stress and improve your mood.
  4. Eat Well: A balanced diet can boost your energy levels and concentration.
  5. Sleep Well: Aim for 7-9 hours of sleep each night to keep your mind sharp.
  6. Stay Positive: Believe in yourself and your abilities. Positive thinking can make a big difference.
  7. Ask for Help: If you’re feeling overwhelmed, talk to a teacher, family member, or friend.

Remember, you’ve got this! Exams can be stressful, but that stress helps to motivate us. Feel free to reach out if you need any support. All staff is here to help if you need it!

 

Parent/Guardian/Caregiver Information

Exams can be a stressful time for students. Here are some tips to help support your child:

1.    Create a Study Schedule:

  • Help your child plan a realistic study timetable.
  • Encourage regular breaks to avoid burnout.

2.    Provide a Quiet Study Space:

  • Ensure they have a comfortable, quiet place to study.
  • Limit distractions like TV and mobile phones.

3.    Encourage Healthy Habits:

  • Promote a balanced diet and regular exercise.
  • Ensure they get enough sleep each night.

4.    Be Supportive and Positive:

  • Offer encouragement and praise their efforts.
  • Be available to listen and talk about their concerns.

5.    Help with Study Techniques:

  • Suggest different study methods like flashcards, summarizing notes, or teaching the material to someone else.
  • Encourage them to practice their past tests.

6.    Stay Informed:

  • Keep track of exam dates and school communications.
  • Reach out to teachers if you have any concerns.

Your support can make a big difference in your child's exam preparation and confidence. Thank you for being there for them!