Mental Health & Well-Being During the Holidays

Posted On Wednesday December 18, 2024

Together for Mental Health: Everyone, Everyday

Developing positive mental health is important to academic achievement and overall well-being.

Happy Wellness Wednesday everyone! The holiday season is here, and while it's a time for fun and celebration, it can also bring some stress. Here are a few tips to help you manage:

  1. Stay Organized: Keep track of your plans and assignments to avoid last-minute stress.
  2. Take Care of Yourself: Make sure to get enough sleep, eat well, and stay active.
  3. Set Realistic Expectations: Don’t put too much pressure on yourself to make everything perfect.
  4. Talk It Out: If you're feeling overwhelmed, talk to a friend, family member, or trusted adult.
  5. Enjoy the Moment: Take time to relax and enjoy the holiday activities you love.

Let's make this holiday season a relaxing one that’s full of joy!

 

Parent/Guardian/Caregiver Information

As the Christmas break approaches, it's important to support your child’s well-being as the holidays aren’t always easy or stress free. Here are some tips to help:

  1. Maintain Routine: Try to keep a regular schedule for meals, sleep, and activities.
  2. Encourage Open Communication: Create a safe space for your child to express their feelings and concerns. Try to listen and validate how they feel.
  3. Promote Physical Activity: Encourage your child to stay active through outdoor play or indoor exercises.
  4. Limit Screen Time: Balance screen time with other activities like reading, crafting, or family games.
  5. Spend Quality Time Together: Engage in fun activities as a family to strengthen bonds and create positive memories.

By providing a supportive environment, you can help your child enjoy a happy and healthy winter break.