Mental Health & Well-Being: How to Handle Stress

Together for Mental Health: Everyone, Everyday
Developing positive mental health is important to academic achievement and overall well-being. For more information please visit DCDSB Mental Health and Well-Being

Happy Wellness Wednesday! Just a quick reminder that stress is a normal part of life, and school can definitely be one of the things that causes it. Whether it’s learning something difficult, homework, tests, friendships, or just trying to keep up—it’s okay to feel a little overwhelmed sometimes.

A little stress can be a good thing because it enhances focus, boosts motivation, and improves productivity, however too much can bring us down.

What matters most is how we handle stress:

• Talk to someone you trust
• Give yourself permission to take breaks.
• Stay organized. A simple to-do list or planner can help you feel more in control and less stressed.

Remember you’re not alone, and you’re doing better than you think!

Parent/Guardian/Caregiver Info

How can I talk to my child about their mental health?  Regularly discussing your child’s mental health builds trust, supports their feelings, boosts well-being, and shows them they can turn to you when life feels hard. This resource: Help Me Understand – Talking With Your Child About Mental Health from School Mental Health Ontario offers tips on how to start these sometimes difficult conversations.