Mental Health & Well-Being - Managing Digital Technology and Social Media

Together for Mental Health: Everyone, Everyday
Developing positive mental health is important to academic achievement and overall well-being.

Today we are talking about social media. Why is this important? Social media is a powerful tool that can connect us, inspire us, and help us learn. However, it's important to use it wisely to ensure it benefits our mental and emotional well-being.

Here are some tips for healthy social media habits:

• Limit Screen Time: Set boundaries for how much time you spend online. Try to balance your screen time with other activities like reading, sports, and spending time with family and friends.
• Be Mindful of Content: Follow accounts that inspire and uplift you. Avoid content that makes you feel anxious or unhappy.
• Think Before You Post: Remember that what you share online can have a lasting impact. Once it’s out there, it can never be taken back and it is out there forever. Be kind and respectful in your interactions.
• Take Breaks: It's okay to step away from social media. Taking regular breaks can help you stay focused and reduce stress.
• Seek Help if Needed: If social media is affecting your mental health, don't hesitate to talk to a trusted adult.

Let's work together to create a positive and supportive online environment.

Parent/Guardian/Caregiver Information- Managing Digital Technology

Digital technologies can support learning and skill development, connections with others, and access to help. With limits and balance, these tools can offer meaningful experiences for children and youth, beyond their educational use. However, excessive screen use can impact your child’s mental health and well-being. It is important to consider your child’s relationship with digital technology. School Mental Health Ontario offers some tips and strategies to help you manage your child’s digital technology.