Together for Mental Health: Everyone, Everyday
Developing positive mental health is important to academic achievement and overall well-being.
Happy Wellness Wednesday!
As the school year wraps up and summer begins, we want to remind you that your mental health matters—every day of the year.
Even though school is out, you are never alone. If you’re feeling overwhelmed, anxious, lonely, or just need someone to talk to, there are resources available to support you throughout the summer.
You can always reach out to Kids Help Phone by going to their website or texting 686868 or the Suicide Crisis helpline by calling or texting 988.
It’s okay to ask for help.
You deserve rest, joy, and support—this summer and always. Hopefully you’ll be able to take time to relax, recharge, and reconnect with what makes you feel good.
Parent/Guardian/Caregiver Information: Helping Your Child Understand and Manage Stress
Stress is an unavoidable part of life. While not all stress is bad — at times, it provides energy and motivation — high levels of stress can negatively impact a child’s mental health and well-being.
The good news is that you, as a parent/caregiver, can help your child understand stress and develop healthy ways of managing it. This resource and video from School Mental Health Ontario was developed to assist parents/caregivers in supporting their child’s well-being: Helping Your Child Understand and Manage Stress.
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